Our services
Our expert team is dedicated to helping you move better and feel better. So you can keep doing the thing you love.
Physiotherapy services
Dry Needling / Acupuncture (30 min)
Acupuncture is one of the many skills used within physiotherapy as an integrated approach to the management of pain and inflammation and as a means of stimulating the body’s own healing chemicals in order to aid recovery and enhance rehabilitation. *This is for clients who have been recommended for Physio-led Acupuncture / Dry Needling treatment sessions. Acupuncture within physiotherapy is implemented in accordance with clinical and research evidence. Western medical acupuncture was later derived from Traditional Chinese Medicine [TCM] which is an ancient system of medicine which dates as far back as 1000BC. TCM founded the concept of treating specific points along the body where unseen energy pathways could be stimulated with a needle to effect energy (qi) within the body in order to support the body back to optimal health.
£75
Specialist pain physiotherapy service
Pain Specialist Physiotherapy (1 hour)
The aim of this appointment is to understand the impact of pain , address your persistent pain symptoms, optimise your recovery potential and improve your quality of life. Conditions we help with: ✅ Fibromyalgia Pain ✅ Hypermobility / EDS ✅ Nerve Pain (CRPS) & Spinal Pain. We work with individuals to increase their physical function and develop coping strategies and support your journey towards pain self-management. Your treatment might includes: ✔️ Rehabilitation Advice and Guidance ✔️ Movement Therapy And Exercise Prescription ✔️ Yoga Therapy For Chronic Pain (breathwork/Mindfulness) ✔️ Graded Exposure Therapy ✔️ Acupuncture / Dry Needling ✔️ Posture And Ergonomic ✔️ Soft Tissues Release ✔️ Mannual Therapy
£145
Physiotherapy coaching program
Comprehensive Recovery (4 Months)
The Comprehensive Recovery package provides targeted care to help you recover quickly and safely. Over 4 months, you'll receive 6 x 45-minute physiotherapy sessions, each tailored to your specific needs, whether you're dealing with a recent injury or chronic pain. This package includes: ✔️ 6 x 45-Minute Physiotherapy Sessions ✔️ A Personalized Injury Prevention and Exercise Program ✔️ A FREE Rehab Diary to track your progress 📖 🔗 PLUS: We’ll support you with scans and referral letters if needed, ensuring you have a smooth path to recovery and prevention of future injuries. This is Suitable for those who need help with... ✔️ Overcome injuries like muscle strain, ligament sprains, or stress fractures. ✔️ Prevent future injuries with expert guidance. ✔️ Stay strong and active long-term. Start your journey back to peak performance today.
£459
Elite Performance (9 Months)
Take your recovery and performance to the next level with the Elite Performance package. What’s Included: ✅ 1-Hour Coaching Session to set your return-to-training plan (£150 value) ✅ Comprehensive Nutrition Consultation to fuel your success (£150 value) ✅ 20 x Physiotherapy / Sports Massages to optimize your body (£1700 value) ✅ Unlimited Online Coaching for personalized, on-the-go guidance (£1,350+ value) 💰 Total Value: £3,350+ ✨ Special Price: £2,995 (Save £355+!) This package is ideal for post-operative rehab and major injuries such as: - Pre/Post Surgery - ACL, Labrum, or Meniscus tears - Achilles Ruptures - Complex Injuries & Fractures - Persistent Pain Conditions The full package costs £2,995.00, and this would be paid in 2 installments (Pay after the first 3 months £1497.50). Elite Performance is your comprehensive solution to recovery and long-term injury prevention, ensuring you're ready to perform at your highest level once again. This package includes: ✔️ 6 x 45-Minute Physiotherapy Sessions ✔️ A Personalized Injury Prevention and Exercise Program ✔️ A FREE Rehab Diary to track your progress 📖 🔗 PLUS: We’ll support you with scans and referral letters if needed, ensuring you have a smooth path to recovery and prevention of future injuries. This is Suitable for those who need help with... ✔️ Overcome injuries like muscle strain, ligament sprains, or stress fractures. ✔️ Prevent future injuries with expert guidance. ✔️ Stay strong and active long-term. Start your journey back to peak performance today.
£3,245
The rehab cheerleaders method - members
Monthly Drop-In Call For Cheer Club
This is here for us to have a chat about how your athletes are getting on, any wins/challenges with pain/injuries, what you need from me as a physio, and any specific changes you need as a cheer coach/athlete. Please note, these calls are 45 mins! If you need a more in-depth check-in and have some issues that need discussing, please message us so we can arrange this for you.
Face-to-face and virtual appointments now available in London.
Concessions are available for professional artists and students!
We're here to help you move forward.
We offer 1:1 Physiotherapy services in-person at our Old Street, London Clinic and via Virtual health!
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Students and performers discount available!
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